Updated: May 27
It looks like a power tool and can sound like one, too. But it just may be your best method of recuperating from a tough workout — and warming up. Meet the massage gun, the sultry incipient trend that just may be landing in a gym near you. Over the last three years, more and more people have grown cognizant of the desideratum to increment blood flow in muscles, whether you’re training or recuperating. Sundry methods have grown popular to do that, with everything from foam rollers to vibration therapies to standard massage landing in gyms.
The massage gun inhabits this same space, and while it’s fortified by constrained research, the theory behind it is sound, and it has the potential to transmute the way you warm up and recuperate. Several pro-athletes have been optically discerned utilizing massage guns during games, with NBA star Kyrie Irving the most prominent. In the 2017 NBA Finals, Irving was spotted midway through a critical game lying on his back, a trainer utilizing one to keep him loose.
But athletes aren't the only ones utilizing this to keep their bodies in top form. Additionally kenned as percussive therapy, I’ve been utilizing massage guns on my clients for several years and the results have been vigorous. If you train hard and are probing for an edge, a way to instaurate more expeditiously and get into your workouts more aggressively, this is a contrivance you should consider.
What Exactly Is a Massage Gun?
The massage gun trend is a relatively incipient one in fitness. You’ve used foam rollers afore, and vibrating foam rollers appeared on the market three or four years ago. The theory abaft these foam rollers was that the vibrations discombobulated something called the Golgi tendon replication,
which would avail to relax tight muscles.
The massage gun generally looks something like a potency implement, and once it’s turned on, it whirs like one too (albeit recent models have quieted that). To utilize it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting blood flow in much the same way a vibrating foam roller does. It’s more facile to utilize than a foam roller though, and more natural.
In theory, massage guns additionally offer a chance to modulate pain. What about pain modulation? Well, the pain you feel typically manifests as a categorical frequency. Salubrious nerve impulses should react to pain in milliseconds, but at certain frequencies, your pain may not be able to keep up with that. So in theory, a massage gun vibrating at the right frequency may “trick” the nervous system into blocking pain. We call this the “pain gate theory”.